I have started a drawing a day journal, I have just finished my first month. Some days I am disappointed in the drawings, and some days I am really excited about them. I have missed one day, but this journal is for me. I do my drawing right after breakfast, before I even get dressed or shower, and it really helps set my day.
I find it is improving my drawing skills, and I use it to experiment in areas that are hard, or I still am shaky in. Even with the flu-like symptoms, I have been drawing more, and I do fun demos when I teach my classes. My serious painting is slowed to a stop until I feel better, catch up on work, and have the emotional energy to make the final touches. I have a still life that is just hours from the final update, but I can't bring myself to focus on it yet. I dialog with myself about it, but the energy is still not there.
I have been doing better though. My art is now working as therapy for me. I can use it to cheer myself up when I am down. The process, not the result or the learning seems to be the solution.